Napping Guidelines for 18-Month-Old Toddlers
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
At 18 months, toddlers usually have one to two naps daily, transitioning gradually toward one longer nap. The American Academy of Pediatrics recommends 10 to 13 hours of total sleep per day, including naps and nighttime sleep.
At a glance
Things to try now
What to do now
- 1Set consistent nap times, aiming for one or two naps totaling about 2-3 hours
- 2Create a short calming routine before naps, such as reading a book
- 3Remove screens and avoid sugary snacks at least one hour before nap time
What to say
- “It's time for your nap now. Let's read a story before you rest.”
- “You can choose which pajamas to wear for your nap today.”
- “When you feel sleepy, your body can rest and get ready for more play later.”
What to practice consistently
- Maintain consistent nap and bedtime schedules daily
- Use calming activities to signal sleep time
- Respond calmly and briefly if your toddler resists sleep or leaves the room
What to avoid
- Avoid using the bedroom as a place for punishment or time-outs
- Avoid rough play or stimulating activities before nap time
- Avoid prolonged conversations or negotiations when your toddler resists sleep
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- One to two naps daily, often morning and afternoon, gradually consolidating to one longer nap
- Total sleep time of 10 to 13 hours over 24 hours, including naps and nighttime sleep
- A predictable calming routine before naps and bedtime, such as reading or quiet play
- Avoiding overstimulation, sugary foods, and screens in the hour before sleep
- Responding calmly to bedtime resistance without lengthy interactions
- Monitoring for signs of sleep disorders or excessive daytime sleepiness
Related questions
Most toddlers transition from two naps to one nap between 15 and 18 months, but some may continue two naps until 2 years old.
Naps for 18-month-olds usually total 2 to 3 hours per day, often split between one or two naps.
A common bedtime for 18-month-olds is between 7:00 and 8:00 p.m., allowing for adequate nighttime sleep.
Related articles on Parent.wiki
How Many Naps Should a Toddler Have?
Toddlers typically transition from two naps to one nap between 12 and 18 months of age, with the exact timing varying by child. Consistent sleep routines and a total of about 10 to 13 hours of sleep per 24-hour period, including naps, support healthy development.
Ideal Bedtime Guidelines for an 18-Month-Old Toddler
For an 18-month-old toddler, a consistent bedtime that supports 10 to 13 hours of total sleep in 24 hours, including naps, is recommended. Establishing a calming, predictable bedtime routine helps toddlers feel secure and signals their body to prepare for sleep.
The Importance of Napping for Toddlers’ Sleep and Development
Napping is an important component of toddlers’ overall sleep needs, contributing to their emotional regulation, attention, and behavior. Toddlers typically require 10 to 13 hours of total sleep in a 24-hour period, including naps, and consistent routines support healthy sleep patterns.
Recommended Nap Duration for an 18-Month-Old Toddler
Toddlers around 18 months typically benefit from one to two naps daily, totaling about 2 to 3 hours of daytime sleep. Consistent nap lengths and routines support better nighttime sleep and overall behavior.
From around the web
Sleep: What Every Parent Needs to Know
Covers sleep needs and routines for toddlers including nap guidance.
American Academy of Pediatrics
How Much Sleep Do Babies and Kids Need?
Details recommended sleep durations for children by age.
CDC
Toddler Sleep Problems
Discusses common sleep challenges and strategies for toddlers.
Nemours KidsHealth