How Many Naps Should a Toddler Have?
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Most toddlers start with two naps per day but usually consolidate to one nap between 12 and 18 months. The American Academy of Pediatrics recommends 10 to 13 hours of total sleep per day, including naps, with a consistent routine to support this.
At a glance
Things to try now
What to do now
- 1Set a consistent nap time each day, aiming for one or two naps depending on your toddler’s age
- 2Create a 20-30 minute calming pre-nap routine (e.g., reading a story, quiet play)
- 3Remove screens and avoid sugary snacks at least one hour before nap time
What to say
- “It's almost time for your nap. Let's pick a book to read together before you rest.”
- “Your body needs rest to have energy for playing later. Let's get ready for your nap.”
- “If you wake up and want to get up, I'll help you go back to sleep so you feel good later.”
What to practice consistently
- Consistently following the same nap and bedtime routines daily
- Offering limited, age-appropriate choices to give your toddler a sense of control
- Keeping the sleep environment cool, dark, and quiet to promote restful sleep
What to avoid
- Using the bedroom as a place for punishment or time-outs
- Engaging in lengthy conversations or negotiations when returning the child to bed
- Allowing screen time or rough play immediately before naps or bedtime
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Toddlers initially take two naps daily, typically morning and afternoon
- Between 12 and 18 months, many toddlers transition to one longer afternoon nap
- Total sleep time including naps and nighttime sleep should be 10 to 13 hours
- Consistent calming activities before sleep, such as reading or bathing, help signal sleep time
- Avoiding screens, sugary snacks, and rough play before naps and bedtime supports easier sleep onset
Related questions
Most children stop regular naps between ages 3 and 5, but this varies individually.
Toddler naps usually last between 1 to 2 hours, depending on age and total sleep needs.
Bedtimes between 7:00 and 8:00 PM are common to ensure adequate total sleep.
Related articles on Parent.wiki
Recommended Nap Duration for Toddlers
Toddlers typically need naps that contribute to a total of 10 to 13 hours of sleep in a 24-hour period, including nighttime sleep. While specific nap lengths can vary, common guidance suggests naps lasting about 1 to 3 hours to support healthy development and behavior.
How Much Sleep Does a Toddler Need?
Toddlers typically need between 10 to 13 hours of sleep in a 24-hour period, including naps. Establishing a consistent bedtime routine and creating a calm, comfortable sleep environment are key strategies to help toddlers get adequate rest.
Recommended Nap Duration for an 18-Month-Old Toddler
Toddlers around 18 months typically benefit from one to two naps daily, totaling about 2 to 3 hours of daytime sleep. Consistent nap lengths and routines support better nighttime sleep and overall behavior.
The Role of Naps in Toddler Sleep Health
Toddlers typically benefit from naps as part of their total daily sleep needs, which range from 10 to 13 hours including naps and nighttime sleep. Consistent routines and a calm sleep environment support better sleep quality and behavior in young children.
From around the web
Sleep: What Every Parent Needs to Know
Comprehensive guide on toddler sleep needs and routines.
American Academy of Pediatrics
How Much Sleep Do Babies and Kids Need?
Details on recommended sleep durations by age group.
CDC
Bedtime Resistance in Toddlers and Preschoolers
Advice on managing common bedtime challenges in young children.
Nemours KidsHealth