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Interactive Tools Beyond Books to Help Children Manage Anxiety
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Interactive tools for childhood anxiety include apps like 'Mindful Powers' and 'Breathe, Think, Do with Sesame,' which teach mindfulness and coping skills through games and activities. Other options include guided relaxation videos, emotion regulation board games, and parent-led interactive routines that build emotional vocabulary and calmness.
At a glance
Things to try now
What to do now
- 1Introduce a simple breathing exercise app like 'Breathe, Think, Do with Sesame' and try it together
- 2Create a predictable calming routine before bedtime that includes a choice to empower your child
- 3Use a stuffed animal or sensory object as a tool for your child to squeeze or hold when anxious
What to say
- “I see you’re feeling worried — let’s take some deep breaths together to help calm down.”
- “You can choose which story we read tonight, so you feel more in control.”
- “It’s okay to feel upset. When you’re ready, we can try squeezing your stuffed animal to help you feel better.”
What to practice consistently
- Daily practice of naming emotions during calm moments to build emotional literacy
- Consistent use of calming strategies like deep breathing or sensory tools when anxiety arises
- Establishing and maintaining predictable routines that include child choices to reduce uncertainty
What to avoid
- Engaging in long conversations or negotiations during anxious episodes
- Using the child’s bedroom as a place for punishment or time-outs
- Relying heavily on passive screen time as a way to calm anxiety
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Apps designed to teach mindfulness and deep breathing through interactive games (e.g., Mindful Powers)
- Emotion regulation tools like 'Breathe, Think, Do with Sesame' that guide children through problem-solving
- Parent-child interactive activities such as narrating feelings and practicing calming strategies together
- Use of stuffed animals or sensory objects to help children self-soothe during moments of anxiety
- Structured routines that include choices to give children a sense of control and predictability
- Incorporation of calming videos or guided imagery exercises appropriate for children
Related questions
Simple techniques like deep breathing, squeezing a stuffed animal, and guided imagery are effective calming strategies for young children.
Parents can build emotional literacy by narrating feelings during calm moments, labeling emotions, and encouraging children to express their feelings with words.
If anxiety significantly interferes with daily functioning, causes school refusal, or includes physical symptoms, consulting a mental health professional is advised.
Related articles on Parent.wiki
Recommended Children's Books to Help Understand and Manage Anxiety
Children's books about anxiety are valuable tools to help kids recognize, express, and cope with their feelings. Many recommended books use relatable stories and characters to normalize anxiety and provide strategies for managing it. Parents and caregivers can use these books as part of a calming bedtime routine or to open conversations about emotions.
Books and Resources to Help Explain Anxiety to Children
There are many books and resources designed to help children understand and manage anxiety by explaining feelings in age-appropriate ways. These materials often use stories, simple language, and activities to build emotional literacy and coping skills. Trusted organizations like the American Academy of Pediatrics, Child Mind Institute, and ZERO TO THREE provide guidance and recommend specific approaches to support children with anxiety.
Books and Resources to Support Children with Separation Anxiety
Separation anxiety is a common developmental phase in young children but can become challenging if it persists or interferes with daily life. There are many books and resources designed to help children and parents understand and manage separation anxiety through emotional literacy, calming strategies, and gradual exposure. Professional guidance may be needed if anxiety is severe or prolonged.
Effective Calming Strategies to Help Children Manage Anxiety
Teaching children calming strategies can empower them to manage anxiety by providing tools to regulate emotions and reduce stress. Common approaches include deep breathing, establishing predictable routines, offering limited choices, and using comforting objects or activities. Consistency, empathy, and modeling calm behavior are key elements in helping children develop these skills.
From around the web
Helping Children Manage Anxiety
Overview of strategies and tools to help children cope with anxiety.
Child Mind Institute
Bedtime Routines and Sleep
Guidance on establishing calming bedtime routines to support emotional regulation.
American Academy of Pediatrics
Mental Health and Emotional Well-Being in Children
Resources on supporting children's mental health and recognizing warning signs.
Centers for Disease Control and Prevention
Breathe, Think, Do with Sesame
Interactive app teaching children problem-solving and calming skills.
Sesame Street in Communities via Child Mind Institute