How to Talk to Your Child About Anxiety
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Anxiety in children is a feeling of worry or fear that can be addressed by talking openly and calmly using simple language. Common approaches include naming feelings, validating emotions, and teaching coping skills like deep breathing or mindfulness.
At a glance
Things to try now
What to do now
- 11. Sit with your child in a calm space and say, 'Sometimes we all feel worried or scared, and that's okay. Can you tell me what you're feeling?'
- 22. Practice a simple breathing exercise together: 'Let's take a deep breath in through our nose and slowly blow out through our mouth.'
- 33. Read a children's book about feelings or anxiety to help your child relate and start a conversation.
What to say
- “It's okay to feel worried sometimes. I'm here to help you.”
- “When your body feels scared, taking deep breaths can help you feel better.”
- “Can you tell me what made you feel that way? We can figure it out together.”
What to practice consistently
- Regularly check in about feelings during daily routines
- Model calm responses to stress or anxiety
- Encourage expression through drawing, play, or storytelling
What to avoid
- Telling the child to 'just stop worrying' or dismissing their feelings
- Overloading the child with complex explanations or adult concerns
- Reacting with frustration or anger when the child expresses anxiety
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Using age-appropriate language to explain what anxiety is (e.g., 'Sometimes our bodies feel worried or scared, and that's okay')
- Encouraging children to name and express their feelings through conversation or play
- Validating the child's emotions by acknowledging their experience without judgment
- Teaching simple coping strategies like deep breathing, counting, or mindfulness exercises
- Maintaining consistent routines and providing reassurance to create a sense of safety
- Seeking professional support if anxiety is severe or persistent
Related questions
Try simple breathing exercises, grounding techniques, or distraction with a favorite activity.
If anxiety is persistent, severe, or interferes with daily life, consulting a pediatrician or mental health professional is recommended.
Yes, many children's books and resources from organizations like ZERO TO THREE and the American Academy of Pediatrics can help.
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From around the web
Helping Your Anxious Child
Guidance on recognizing and managing anxiety in children.
American Academy of Pediatrics
Child Development and Anxiety
Information on developmental milestones and emotional health.
CDC
Supporting Emotional Development in Young Children
Resources on emotional regulation and responsive caregiving.
ZERO TO THREE
Anxiety Disorders in Children and Adolescents
Overview of anxiety disorders and treatment options.
National Institute of Mental Health