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Common Treatments for Childhood Anxiety Disorders
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Common treatments for childhood anxiety disorders include Cognitive Behavioral Therapy (CBT), which focuses on changing thought patterns and behaviors, and medication such as selective serotonin reuptake inhibitors (SSRIs) when necessary. Other options include play therapy and family therapy, depending on the child's age and specific needs.
At a glance
Things to try now
What to do now
- 11. Gently ask your child about what makes them feel worried or scared to understand their specific concerns.
- 22. Practice simple relaxation techniques together, like deep breathing or counting to ten.
- 33. Maintain a predictable daily schedule to help your child feel more secure.
What to say
- “It's okay to feel worried sometimes. We can work together to help you feel better.”
- “Let's take some deep breaths together when you feel scared.”
- “I’m here to help you, and we can try facing this little by little.”
What to practice consistently
- Regularly encourage your child to express their feelings openly.
- Create opportunities for gradual exposure to feared situations in a supportive way.
- Maintain family routines and positive reinforcement for brave behaviors.
What to avoid
- Dismissing or minimizing your child's fears.
- Using punishment or criticism for anxious behaviors.
- Overprotecting your child to the point of avoiding all anxiety-provoking situations.
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Cognitive Behavioral Therapy (CBT): Structured sessions that teach children to identify and challenge anxious thoughts and gradually face fears through exposure exercises.
- Medication: Selective serotonin reuptake inhibitors (SSRIs) may be prescribed by a child psychiatrist when anxiety is severe or does not respond to therapy alone.
- Play Therapy: Uses play to help younger children express feelings and develop coping skills.
- Family Therapy: Engages family members to support the child’s treatment and improve communication and coping strategies.
- Psychoeducation: Teaching the child and family about anxiety and its management.
- Routine Monitoring: Regular follow-ups to adjust treatment plans as needed.
Related questions
CBT is a structured therapy that helps children identify and change negative thought patterns and behaviors contributing to anxiety.
Medication may be considered if anxiety is severe, persistent, and does not improve with therapy alone, always under a doctor's supervision.
Parents can support by maintaining routines, encouraging open communication, modeling calm behavior, and avoiding punitive responses to anxiety.
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From around the web
Anxiety in Children and Teens
Overview of childhood anxiety symptoms and treatment options including therapy and medication.
American Academy of Pediatrics
Childhood Anxiety Disorders
Information on types of anxiety disorders in children and evidence-based treatments.
National Institute of Mental Health
Helping Children Manage Anxiety
Practical advice for parents on recognizing and managing anxiety in children.
Nemours KidsHealth
Anxiety and Depression in Children
Data and guidance on childhood anxiety and depression, including treatment approaches.
Centers for Disease Control and Prevention