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Typical Nap Needs for Toddlers
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Toddlers usually take one or two naps daily. Younger toddlers often have two naps, while older toddlers typically consolidate to one nap. Total sleep time including naps should be about 10 to 13 hours per 24-hour period.
At a glance
Things to try now
What to do now
- 1Set a consistent nap schedule with one or two naps depending on your toddler’s age
- 2Create a calming pre-nap routine such as reading a book or quiet play
- 3Avoid stimulating activities and sugary snacks at least an hour before nap time
What to say
- “It's time to rest now so your body can feel better and have energy to play later.”
- “Let's pick a story to read before your nap to help you relax.”
- “When you wake up from your nap, we'll have a fun activity ready for you.”
What to practice consistently
- Maintain consistent nap and bedtime routines daily
- Offer limited, age-appropriate choices to empower your toddler
- Keep the sleep environment comfortable and free from distractions
What to avoid
- Using the bedroom as a place for punishment or time-outs
- Engaging in lengthy conversations if your toddler leaves the bedroom after lights-out
- Allowing screen time or rough play close to nap or bedtime
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Toddlers aged 12-15 months often take two naps per day, typically morning and afternoon
- Between 15-18 months, many toddlers transition to one longer afternoon nap
- Total sleep including naps and nighttime sleep should be 10-13 hours daily
- Consistent calming routines before naps and bedtime support better sleep
- Avoiding overstimulation and sugary snacks before naps helps toddlers fall asleep easier
Related questions
Most children stop regular daytime naps between ages 3 and 5, but this varies individually.
Naps typically last between 1 to 3 hours total per day, often split into one or two naps.
Difficulty falling asleep at nap time, resisting naps, or sleeping well at night may indicate readiness.
Related articles on Parent.wiki
Typical Age and Guidance for Toddlers Transitioning to One Nap
Toddlers typically transition from two naps to one nap between 12 and 18 months of age, with many settling into a single midday nap by 15 to 18 months. This transition reflects their changing sleep needs and developmental milestones, and establishing consistent routines can support a smooth change.
Nighttime Sleep Needs for Toddlers After Dropping Naps
Toddlers who have stopped napping typically need about 10 to 13 hours of total sleep in a 24-hour period, which shifts more toward nighttime sleep. Establishing a consistent bedtime routine and sleep environment helps ensure they get adequate nighttime rest to support their development and behavior.
The Importance of Napping for Toddlers’ Sleep and Development
Napping is an important component of toddlers’ overall sleep needs, contributing to their emotional regulation, attention, and behavior. Toddlers typically require 10 to 13 hours of total sleep in a 24-hour period, including naps, and consistent routines support healthy sleep patterns.
Recommended Daytime Sleep Duration for Toddlers
Toddlers typically need naps as part of their total daily sleep, which ranges from about 10 to 13 hours in a 24-hour period. Daytime sleep needs decrease as children approach preschool age, but naps remain important for their attention, behavior, and emotional regulation.
From around the web
Sleep Needs: Toddlers
Details on typical sleep requirements and nap patterns for toddlers.
American Academy of Pediatrics
How Much Sleep Do Children Need?
Guidance on sleep duration recommendations for children including toddlers.
CDC
Toddler Sleep Problems
Advice on managing common toddler sleep challenges and establishing routines.
Nemours KidsHealth