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Helping Your Child Overcome Fear of the Dentist
A structured overview of what credible sources and parent perspectives commonly say about this topic.
Quick answer
Fear of the dentist in children is often related to anxiety about unfamiliar experiences and potential discomfort. Common approaches include gradual exposure, positive reinforcement, and calm, honest communication. Options include pediatric dentists trained in child-friendly techniques and behavioral strategies such as modeling and distraction.
At a glance
Things to try now
What to do now
- 11. Talk positively about the dentist and what will happen using simple language.
- 22. Schedule a 'get to know you' visit to the dental office without treatment.
- 33. Practice calming techniques like deep breathing together before the visit.
What to say
- “The dentist is here to help keep your teeth healthy and strong.”
- “You can hold your favorite toy while the dentist looks at your teeth.”
- “If you feel scared, you can tell me and we will take a break.”
What to practice consistently
- Establish a calm and predictable routine around dental care days.
- Encourage the child to express their feelings about the dentist openly.
- Use role-play to familiarize the child with dental tools and procedures.
What to avoid
- Avoid using threats or punishment related to dental visits.
- Do not dismiss or minimize the child's fear; acknowledge their feelings.
- Avoid lengthy or detailed explanations that may overwhelm the child.
These are common approaches mentioned in sources and by parents. They are informational, not prescriptive.
What this usually involves
- Explaining the dental visit in simple, positive terms ahead of time
- Visiting the dental office for a non-treatment 'meet and greet' to familiarize the child
- Using distraction techniques during the appointment, such as toys or storytelling
- Pediatric dentists often use child-friendly language and gentle approaches
- Parents modeling calm behavior and positive attitudes about dental care
- Providing choices when possible to give the child a sense of control
Related questions
Use simple, positive explanations, schedule a non-treatment visit to familiarize them, and practice calming techniques together.
Explain the importance of care calmly, reassure them of your support, and consider a pediatric dentist skilled in managing anxious children.
Yes, pediatric dentists are trained to use child-friendly approaches and behavioral techniques to ease dental anxiety.
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From around the web
How to Help Your Child Overcome Fear of the Dentist
Provides strategies for parents to ease children's dental anxiety and prepare them for visits.
American Academy of Pediatrics
Coping with Dental Anxiety in Children
Discusses causes of dental anxiety and practical tips for parents.
Centers for Disease Control and Prevention
Helping Children Manage Anxiety
Offers general advice on supporting children through anxiety, applicable to dental fears.
Child Mind Institute